An Holistic Approach to Women's Health

Reflexology may help...

Relax the mind and body
Relieve stress and tension
Promote deep sleep by calming the nervous system
Cleanse the body of toxins and impurities
Lift moods and enhance wellbeing
Increase blood and lymphatic circulation
Improve digestion
Stimulate and support all the body systems encouraging the body to heal
Increase energy levels
Boost the immune system and help people with headaches, IBS, back problems, and even balance the hormones
Protect the body from future illness

What is reflexology?

Reflexology is a deeply relaxing, non-invasive complementary therapy using gentle finger or thumb pressure and massage techniques to specific reflex points on the hands, feet and lower legs. These reflexes mirror the organs, glands and systems of the body, together with a person’s emotional health. Reflexologists work on the reflexes aiming to treat both the symptoms and the causes, encouraging the body to heal itself naturally, restoring balance and harmony to the whole person.

Holistic energy treatment

Reflexology is based on the theory that when energy is flowing freely around the body, we feel well and balanced - in acupuncture this energy is called Chi - and any blockages or congestion in this flow of energy will create illness and disease of the body. Reflexology can help to release this blocked energy, allowing it to flow freely and the body to heal itself.

Objectives

Reflexology is a holistic therapy - it treats the mind, body and spirit of a person. Reflexologists do not claim to prescribe, diagnose or cure a person. Their aim is to stimulate the reflexes, encouraging the body to naturally balance and heal itself, restoring and maintaining homeostasis as well as promoting a calm, deep relaxed state and general sense of wellbeing.